jenninca's Journal, 04 February 2011

123.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 39.67g | Prot: 71.31g | Carb: 204.08g.   Breakfast: Light Soft Spread, 100% Whole Wheat Bread, Ketchup, 100% Liquid Egg Whites. Lunch: Tempura Roll. Dinner: Chocolate Sandwich Cookies, Chocolate Miniatures, White Rice, Teriyaki Chicken. Snacks/Other: String-Ums String Cheese Mozzarella. more...

1404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...