Weigh In record (no journal entry) for 28 July 2011
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1232 kcal
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Fat: 58.81g | Prot: 44.71g | Carb: 138.39g.
Breakfast: Light Soft Spread, Fried Egg, 100% Whole Wheat Bread. Lunch: Chocolate Frosty (Junior), Sweet & Sour Sauce, French Fries (Medium), Jr. Cheeseburger Deluxe, 10 Piece Chicken Nuggets. Snacks/Other: Roasted Red Pepper Hummus, Baked Pita Chips - Whole Wheat, String-Ums String Cheese Mozzarella. more...
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losing 0.5 lb a week
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