Weigh In record (no journal entry) for 18 March 2011
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1742 kcal
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Fat: 63.28g | Prot: 126.45g | Carb: 72.35g.
Breakfast: Fat Free American Cheese Slices, Deli Turkey or Chicken Breast Meat, 100% Liquid Egg Whites. Lunch: BBQ Chicken, Teri beef, Short Rib. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Greek Salad. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Cucumber (with Peel), Garden Vegetable Hommus, Light Cheese Heads String Cheese Sticks. more...
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1412 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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