Weigh In record (no journal entry) for 19 November 2010
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2262 kcal
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Fat: 106.61g | Prot: 96.64g | Carb: 233.96g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Boiled Egg. Lunch: Chicken Noodle Soup. Dinner: Oreo Cookie Hand-Scooped Ice Cream Shake, Chocolate Chip Cookie, Natural Cut Fries (Medium), Chicken Breast Strips (3 Pieces), Chicken Noodle Soup, French Fries (Medium), Filet-O-Fish. Snacks/Other: Peanut Butter Cups (Miniatures), Light String Cheese, Sugar Free Dark Chocolate. more...
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1347 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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