Weigh In record (no journal entry) for 23 October 2010
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1518 kcal
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Fat: 75.69g | Prot: 64.90g | Carb: 129.77g.
Breakfast: 100% Whole Wheat English Muffin, Singles American Cheese Slices, Butter (Salted), Cooked Egg White. Lunch: Chicken Breast Strips (5 pieces), Natural Cut Fries (Small). Dinner: Tuna Nigiri, Ginger Dressing, Boiled Egg, Baby Greens Salad. Snacks/Other: Strawberry Pocky, Butter Pound Cake, Buttered Air Popped Popcorn, Peanut Butter Cups (Miniatures). more...
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1524 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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