Weigh In record (no journal entry) for 01 September 2011
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1445 kcal
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Fat: 35.88g | Prot: 141.43g | Carb: 122.83g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: Skinny Caramel Latte (Grande), ISOFLEX Whey Protein Isolate Powder, Egg. Dinner: Dinner Rolls, Corn, Mashed Potato, Sliced Roast Beef. Snacks/Other: Chill Light Lime Beer, Rye. more...
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gaining 0.4 lb a week
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