Weigh In record (no journal entry) for 01 September 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1983 kcal
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Fat: 63.95g | Prot: 64.84g | Carb: 263.05g.
Breakfast: Mangos, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Black Beans and Rice, Avocado Ranch Dressing, Grilled Chicken Wrap. Snacks/Other: Hint of Lime Tortilla Chips, Rum (90 Proof), Fish Oil Omega 3. more...
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2018 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, walking, 4.69m, 3.9mph - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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