bcbickford's Journal, 01 September 2011

178.0 lb Lost so far: 2.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 105.07g | Prot: 75.25g | Carb: 345.53g.   Breakfast: Glazed Donut, Glazed Donut, Special K, Banana, Almond Breeze Original. Lunch: Chocolate Chipper Cookie, Smoked Turkey Breast Sandwich on Sourdough, Corn Chips. Dinner: Cheese Fries. Snacks/Other: Hard Salted Pretzels, Zingers - Iced Vanilla Cake with Creamy Filling. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...