Weigh In record (no journal entry) for 26 August 2015
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211.0 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1719 kcal
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Fat: 42.03g | Prot: 78.43g | Carb: 276.03g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas . Lunch: Fuji Apples, Bananas , Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: McCain Sweet Potato Fries, 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Bananas , Navels Oranges , Presidents Choice Extra Dark, Peaches , President's Choice Greek Yogurt 2%. more...
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4815 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 6.2 lb a week
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