Weigh In record (no journal entry) for 26 August 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1774 kcal
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Fat: 57.00g | Prot: 66.00g | Carb: 182.00g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, International Delight Coffee House Inspirations - Caramel Macchiato, Cream of Wheat Enriched Farina (2-1/2 Minute), Smart Balance Margarine. Lunch: Daisy Sour Cream, Costco Cheese Pizza, La Costena Whole Black Beans. Dinner: Barilla Penne Pasta, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Vodka (90 Proof) , Anheuser-Busch Rolling Rock. more...
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2047 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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