tuchler814's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
432 kcal Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.   Lunch: Coffee, Skim Milk, Bagel, Light Cream Cheese, Splenda. Snacks/Other: Cafe Au Lait. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Bill Wilson's Journal Entry.

Other Member Diet Recent Activity

blankk13 recorded a Weigh In at 165.0 lb.
zigma87 updated their Food Diary.
mickfan1 supported Precis's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.9 lb.
Ketogirlie recorded a Weigh In at 155.0 lb.
sohck recorded a Weigh In at 157.6 lb.
wholefoodnut commented on their Journal Entry.
debneedham recorded a Weigh In at 152.0 lb.