tuchler814's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
432 kcal Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.   Lunch: Skim Milk, Splenda, Light Cream Cheese, Bagel, Coffee. Snacks/Other: Cafe Au Lait. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

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