Weigh In record (no journal entry) for 18 November 2009
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108.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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432 kcal
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Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.
Lunch: Coffee, Bagel, Light Cream Cheese, Skim Milk, Splenda. Snacks/Other: Cafe Au Lait. more...
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losing 0.4 lb a week
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tuchler814's weight history
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