Weigh In record (no journal entry) for 26 August 2015
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144.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1615 kcal
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Fat: 21.43g | Prot: 74.61g | Carb: 292.71g.
Breakfast: Ketchup, Naturegg Simply Egg Whites, Coffee-Mate Caramel Vanilla. Lunch: Mott's Clamato Caesar, Silk True Almond Unsweetened, Kellogg's Special K Original, Cucumber (with Peel), El Monterey Quesadillas. Dinner: Fiber One Lemon Bar, Kraft Miracle Whip Calorie Wise, M&M Meat Shops Boneless Chicken Breast, Sweet Potato. Snacks/Other: Quaker Corn Bran Squares, Mangos. more...
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losing 3.5 lb a week
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