jameshaven's Journal, 26 August 2015

187.2 lb Lost so far: 10.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 81.41g | Prot: 43.33g | Carb: 253.89g.   Breakfast: Apples, Plums. Lunch: Peanut Butter and Jelly Sandwich, Chocolate Chip Cookie. Dinner: Becel Light Margarine, Great Value Crinkle Cut French Fried Potatoes, High Liner Foods Haddock Fish Sticks, Corn. Snacks/Other: Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...

2091 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...