Weigh In record (no journal entry) for 26 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1532 kcal
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Fat: 50.05g | Prot: 72.27g | Carb: 202.82g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste. Dinner: McDonald's French Fries (Small), Applebee's Thai Shrimp Salad. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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