Weigh In record (no journal entry) for 26 August 2015
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1461 kcal
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Fat: 57.70g | Prot: 56.48g | Carb: 179.39g.
Breakfast: Peanut Butter Sandwich, Tea with Milk and Sugar. Lunch: Black Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hovis Granary Roll, Water, Broccoli Soup. Dinner: Butterkist Sweet Microwave Popcorn, Morrisons Bakewell Tart, Lettuce Salad with Assorted Vegetables, Tesco Chicken Fajitas, Water. Snacks/Other: Gianni's Tropical Fruit Sticks, Green Tea, Water. more...
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2508 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours. more...
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steady weight
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