agdonis's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
748 kcal Fat: 8.73g | Prot: 46.04g | Carb: 125.94g.   Breakfast: Bell Peppers, Light Original Wrap, Egg Substitute - Southwestern. Lunch: Sour Dough Roll, light vegetable orzo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Freshly Squeezed Orange Juice, Chicken Broth Soup (Low Sodium, Canned), White Rice (Medium-Grain, Cooked). Snacks/Other: Peaches, Fiber Crispbread. more...
2572 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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