Weigh In record (no journal entry) for 01 September 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1439 kcal
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Fat: 36.71g | Prot: 59.68g | Carb: 226.33g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Center Cut Bacon, Rice Cakes - Chocolate Crunch, Red Salsa, Onions, Mushrooms, Original Liquid Eggs, Jewish Rye. Dinner: Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, Spicy Nacho Chips (Doritos). Snacks/Other: Baby Carrots, Celery. more...
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gaining 7.0 lb a week
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