Weigh In record (no journal entry) for 01 September 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1296 kcal
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Fat: 54.11g | Prot: 84.27g | Carb: 115.13g.
Breakfast: sausage patty, Egg. Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Total 0% Nonfat Greek Strained Yogurt, Organic Multi Grain with Omega 3, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Snacks/Other: Original Sunflower Seeds, Organic 100% Cranberry Juice, Pumpernickel Pretzel Sticks. more...
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losing 1.4 lb a week
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stp356's weight history
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