Snazlo's Journal, 01 September 2011

186.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 105.40g | Prot: 123.25g | Carb: 246.54g.   Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus. Lunch: Cookie Dough, Dried Cherries, chobani. Dinner: chicken salad. Snacks/Other: frozen strawberry bar, Lindor 60% Extra Dark Truffles, dried cherries, cranberry newtons. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...