daedalus2011's Journal, 01 September 2011

Wohoo! over 10kg down now!

241.4 lb Lost so far: 25.1 lb.    Still to go: 87.1 lb.    Diet followed 100%.

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757 kcal

Fat: 11.90g | Prot: 41.50g | Carb: 117.60g.   Breakfast: Skimmed Milk. Dinner: tesco lasagne. more...

3110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...