Weigh In record (no journal entry) for 26 August 2015
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2686 kcal
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Fat: 71.71g | Prot: 217.95g | Carb: 269.03g.
Breakfast: Stevia Sweet, Granola, oats, usn, Blackberries, Nairn's Rough Oatmeal Oatcakes, MyProtein Impact Whey Protein (25g). Lunch: gourmet cooking sauces moroccan fennel and apricot tagine sauce, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat. Dinner: Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Heinz Cream of Tomato Soup (400g), Beck's Blue Alcohol Free, Cauldron Falafels, Sainsbury's Be Good to Yourself Houmous, Mountain Bread Rice Wrap. Snacks/Other: MyProtein Impact Whey Protein (25g), Tesco Light Choices Egg and Cress Sandwich. more...
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losing 0.1 lb a week
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