Weigh In record (no journal entry) for 26 August 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2053 kcal
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Fat: 73.72g | Prot: 88.08g | Carb: 256.59g.
Breakfast: kellogs kellogs fruit n fibre, Whole Milk. Lunch: Tesco Dark Chocolate Cookie, Heinz Lentil Soup. Dinner: muller Muller Greek yogurt, Fried Onions, Heinz Tomato Ketchup, Dairylea Dairylea Slice, Tesco Finest British Aberdeen Angus Steak Beef Burger, Tesco Baker's Soft Tasty White Baps. Snacks/Other: Country Life Spreadable Butter, Hovis Thick Soft White Bread, Pink Lady Apples. more...
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gaining 0.3 lb a week
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