chuck2004's Journal, 01 September 2011

166.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 57.52g | Prot: 71.86g | Carb: 191.82g.   Breakfast: Black and White Chia Seeds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: pulled pork, Caesar Salad Dressing (Low Calorie), Greek Salad. Dinner: Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce, Scallions or Spring Onions, Turkey Vegetable Soup, Bell Peppers, Oyster Crackers. Snacks/Other: Kefir 2% Milk Fat, Lowfat Popcorn Popped in Oil, Almonds, Pineapple. more...

2602 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...