Isabellagian's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
154.8 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2015:
504 kcal Fat: 23.18g | Prot: 19.80g | Carb: 59.88g.   Breakfast: Lowfat Plain Yoghurt, Oatmeal, Nectarines. Lunch: Prosciutto, Kidney Beans (Canned) , Green Olives, Cherry Tomatoes, Mixed Salad Greens, Olive Oil , Cantaloupe (Rockmelon). more...
2002 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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