Weigh In record (no journal entry) for 26 August 2015
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2875 kcal
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Fat: 93.36g | Prot: 131.30g | Carb: 372.89g.
Breakfast: Hacendado Almendras Crudas, Eroski Pechuga de Pavo, Eroski Yogur Desnatado con Trocitos Fresa, Eroski Basic Mermelada de Melocotón, Zumo de Naranja Natural, Panrico Pan de Molde Sveltia Extra Blanco Fibras. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Eroski Pechuga de Pavo, Eroski Flan de Huevo, Mercadona Hamburguesa Vacuno, Aceite de Oliva Extra Virgen, Tomate al Natural Triturado en Lata, SOS Arroz Blanco. Dinner: Granini Zumo de Tomate, Eroski Atún en Aceite de Oliva, IFA Eliges Ensalada Mediterranea, Espárragos, Tomates, Gullón Diet-Fibra sin Azúcares Añadidos, Almendras, Nectarinas, Eroski Yogur Desnatado con Trocitos Fresa. Snacks/Other: Eroski Yogur Desnatado con Trocitos Fresa, Almendras, Gullón Diet-Fibra sin Azúcares Añadidos, Manzana Golden, Gullón Diet-Fibra sin Azúcares Añadidos. more...
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2893 kcal
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Activities & Exercise:
mtb - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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