Weigh In record (no journal entry) for 18 November 2009
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1146 kcal
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Fat: 42.13g | Prot: 72.87g | Carb: 125.19g.
Breakfast: milk. Lunch: orange, Apple, Banana. Dinner: kalamata olives, fetta, chicken breast, tomato, onion. more...
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3330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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jessilee's weight history
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