Weigh In record (no journal entry) for 01 September 2011
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189.5 lb
Lost so far: 42.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1683 kcal
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Fat: 77.94g | Prot: 53.32g | Carb: 205.45g.
Breakfast: coffee, tomato juice, strawberry, melon, pineapple, quiche. Lunch: peanut butter, bread. Dinner: Ch. Snacks/Other: Natural String Cheese Part Skim, Fuji Apples. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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