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2 days, carb load begins
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118.8 lb
Lost so far: 15.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2334 kcal
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Fat: 48.94g | Prot: 119.80g | Carb: 362.60g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Tilapia (Fish). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Egg, Cooked Asparagus (from Fresh), karbolyn, pure karbolyn. more...
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2283 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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