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Emdenison
Journal
01 Sep 11
Emdenison's Journal, 01 September 2011
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Less soda more water... Goal 135 by Christmas.... Focus I can do this!!!
149.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
160 kcal
Fat: 1.44g | Prot: 4.50g | Carb: 36.45g.
Breakfast:
Wheaties.
more...
1966 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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