Naqualin's Journal, 25 August 2015

207.6 lb Lost so far: 18.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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364 kcal

Fat: 6.85g | Prot: 34.30g | Carb: 55.85g.   Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Jack Link's Original Beef Steak Jumbo. more...

2689 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...