fairfield59's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
203.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
1350 kcal Fat: 40.86g | Prot: 54.04g | Carb: 216.06g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Chi-Chi's Thick & Chunky Salsa (Medium), hillandale farms Grade A Extra Large eggs (Hillandale Farms). Dinner: Bertolli Extra Virgin Olive Oil, Cauliflower, Pompeian Balsamic Vinegar, Tomatoes, Cucumber (with Peel), Perdue Short Cuts Carved Chicken Breast Original Roasted, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Chewing Gum (Sugarless), gerrys yellow popcorn calories of popped, Popsicle Sugar Free Popsicles. more...
on diet fairfield59's own diet   losing 16.8 lb a week



     
 

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