Weigh In record (no journal entry) for 25 August 2015
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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533 kcal
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Fat: 17.97g | Prot: 45.59g | Carb: 50.96g.
Breakfast: Quaker Instant Oatmeal - Regular, Cottage Cheese (Nonfat) . Lunch: Apples, Jennie-O Savory-Seasoned Turkey Burgers. more...
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steady weight
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