Weigh In record (no journal entry) for 25 August 2015
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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896 kcal
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Fat: 42.74g | Prot: 66.75g | Carb: 55.48g.
Breakfast: Turkey Bacon, Asparagus, Egg, Coffee. Lunch: Turkey Bacon, Matlaw's Stuffed Clams. Dinner: Turkey Burger, Hunt's Crushed Tomatoes, Onions. more...
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2503 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 2.0 lb a week
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