shadowx1110's Journal, 25 August 2015

304.8 lb Lost so far: 10.2 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 130.25g | Prot: 72.34g | Carb: 22.31g.   Breakfast: Bratwurst, Frigo Cheese Heads Chipotle Cheddar. Lunch: Klement's Beef Snack Stick, McDonald's McDouble (No Bun). Dinner: Bacon cheeseburger stuffed peppers. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large). more...

4333 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...