BobMciu's Journal, 25 August 2015

vacation over
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
217 kcal Fat: 9.64g | Prot: 2.35g | Carb: 32.00g.   Breakfast: Tim Hortons Old Fashioned Cinnamon Donut, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
losing 0.4 lb a week

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