gdeangelis's Journal, 17 November 2009

150.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.60g | Prot: 39.14g | Carb: 128.10g.   Breakfast: sweetened green tea, fruit loops cereal. Lunch: chips, cucumbers, wheat bread, turkey (deli). Dinner: Harvest Cheddar Sunchips, roll, chicken patty. more...

2035 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...