Weigh In record (no journal entry) for 01 September 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1333 kcal
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Fat: 30.01g | Prot: 57.22g | Carb: 140.06g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: lavash, Light Queso Fresco & Chipotle, Fiber Therapy, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: ragu light alfredo, Broccoli, sweet potato, coffee, sweet leaf green tea, ice cream sandwich, Pork. Snacks/Other: merlot wine. more...
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losing 3.1 lb a week
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