Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twelker3
Journal
01 Sep 11
twelker3's Journal, 01 September 2011
twelker3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2011
155.5 lb
Lost so far:
9.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
891 kcal
Fat: 28.74g | Prot: 40.13g | Carb: 116.38g.
Breakfast:
banana, english muffin, peanut butter.
Lunch:
cantaloupe, tomato, chicken enchilada.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, peach.
more...
2066 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twelker3's weight history
view complete history