twelker3's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
155.5 lb Lost so far: 9.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
891 kcal Fat: 28.74g | Prot: 40.13g | Carb: 116.38g.   Breakfast: banana, english muffin, peanut butter. Lunch: cantaloupe, tomato, chicken enchilada. Snacks/Other: Chewy Granola Bar Chocolate Chip, peach. more...
2066 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
steady weight

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