glmh101's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
246.5 lb Lost so far: 72.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1794 kcal Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.   Breakfast: Raspberries. Lunch: Raspberries, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elkyop is following giannacardo.
Rtandler recorded a Weight Entry at 249.4 lb.
mariafernandaskroch recorded a Journal Entry.
chesgreen commented on ofdwolf's Journal Entry.
Celene Moreira updated their Exercise Diary.
alexandrecoudray recorded a Weight Entry at 165.3 lb.
beermonster68 recorded a Weight Entry at 195.1 lb.
lgdavid recorded a Weight Entry at 196.9 lb.