glmh101's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
246.5 lb Lost so far: 72.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1794 kcal Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.   Breakfast: Raspberries. Lunch: Raspberries, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 1.6 lb a week

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zavala68 supported jmb3450's Journal Entry.
avdominello commented on their Weigh In.
MaddieCapen recorded a Weigh In at 153.0 lb.
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db1db recorded a Weigh In at 152.8 lb.
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