glmh101's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
246.5 lb Lost so far: 72.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1794 kcal Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.   Breakfast: Raspberries. Lunch: Raspberries, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Apples. more...
on diet glmh101's own diet   losing 1.6 lb a week



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