glmh101's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
246.5 lb Lost so far: 72.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1794 kcal Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.   Breakfast: Raspberries. Lunch: Raspberries, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Apples, Grapes. more...
on diet glmh101's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 119.0 lb.
marshakanady recorded a Weight Entry at 286.6 lb.
Proudmomma412 supported momma6224's Journal Entry.
Wateratt recorded a Weight Entry at 261.5 lb.
Moknows recorded a Weight Entry at 164.0 lb.
reginahkmancini recorded a Weight Entry at 117.9 lb.
kehoe1962 recorded a Weight Entry at 160.4 lb.
madeofiron recorded a Weight Entry at 159.8 lb.