glmh101's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
246.5 lb Lost so far: 72.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1794 kcal Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.   Breakfast: Raspberries. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Raspberries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Apples. more...
on diet glmh101's own diet   losing 1.6 lb a week

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teskandar supported MightyFull's Journal Entry.
Wanda Lee recorded a Weigh In at 156.6 lb.
miketodd07 recorded a Weigh In at 180.6 lb.
pajaroblanco recorded a Weigh In at 232.0 lb.
William Shirley recorded a Weigh In at 194.8 lb.
Rockiesfan supported teskandar's Weigh In.
mineshaft recorded a Weigh In at 229.0 lb.
bacontornado recorded a Weigh In at 150.0 lb.