Weigh In record (no journal entry) for 01 September 2011
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2631 kcal
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Fat: 105.36g | Prot: 69.58g | Carb: 366.61g.
Breakfast: 1% Fat Milk, Sugar. Lunch: Plums, Cinnamon Sweet Rolls (with Raisins), White Bread, Cheddar Cheese. Dinner: French Fries Small, Jr. Bacon Cheeseburger, Potato Chips. Snacks/Other: Chocolate Frosty, Apples, Bananas. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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