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cintra's Journal, 17 November 2009
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moving in right direction again
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1071 kcal
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Fat: 51.56g | Prot: 35.57g | Carb: 128.42g.
Breakfast: Brazil Nuts, Walnuts, Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Broccoli, Red Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, 12" Medium Pepperoni Thin'N Crispy Pizza, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk, Cheese, 73% Organic Dark Chocolate. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
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