Fooch123's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
226.8 lb Lost so far: 7.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
631 kcal Fat: 5.80g | Prot: 23.38g | Carb: 120.57g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese. more...
2506 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 22.4 lb a week

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