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Fooch123
Journal
01 Sep 11
Fooch123's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
226.8 lb
Lost so far:
7.8 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
631 kcal
Fat: 5.80g | Prot: 23.38g | Carb: 120.57g.
Breakfast:
Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese.
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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