Weigh In record (no journal entry) for 24 August 2015
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252.0 lb
Lost so far: 37.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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841 kcal
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Fat: 58.18g | Prot: 61.22g | Carb: 24.00g.
Breakfast: Bob's Red Mill Hemp Seeds (Hulled), Bob's Red Mill Flaxseed Meal, 365 Chia Seed, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 2.0 lb a week
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