Weigh In record (no journal entry) for 01 September 2011
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167.2 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1002 kcal
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Fat: 44.00g | Prot: 43.84g | Carb: 117.62g.
Breakfast: Double Protein Hearty Multigrain Bread, Red Raspberry Preserves, Almond Butter, Fat Free Half and Half, Coffee. Lunch: Beef Pastrami (Cured), Mayonnaise, Turkey Bologna Cold Cuts, whole grain healthy multi grain bread. Snacks/Other: Caramel Cashew Trail Mix. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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