Weigh In record (no journal entry) for 01 September 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2395 kcal
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Fat: 61.22g | Prot: 139.81g | Carb: 249.13g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: butter, wheat bread, Olive Oil, potatoes, Potatoes, Olive Oil, Ham, Onions, Broccoli, Egg Whites. Dinner: Corn, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Bananas, Fudge Graham Nutrition Bar. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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