monkrf's Journal, 24 August 2015

143.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 68.31g | Prot: 134.89g | Carb: 264.96g.   Breakfast: Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains, Kraft 2% Mexican Style Four Cheese. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Cooked Shrimp medium, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2282 kcal

Activities & Exercise: Sitting - 12 hours and 19 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics, medium - 1 hour, Sleeping - 7 hours and 11 minutes. more...