Weigh In record (no journal entry) for 01 September 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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539 kcal
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Fat: 10.64g | Prot: 31.52g | Carb: 78.86g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Beef Barley & Vegetable Soup. more...
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losing 8.4 lb a week
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Pairdeuces's weight history
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