hardestyal's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
134.6 lb Lost so far: 19.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
481 kcal Fat: 4.86g | Prot: 49.87g | Carb: 63.25g.   Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Radishes. Dinner: Cucumber (with Peel), Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries, Whole Milk. more...
steady weight

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