Weigh In record (no journal entry) for 01 September 2011
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291.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1537 kcal
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Fat: 51.35g | Prot: 74.77g | Carb: 196.32g.
Breakfast: spinach, whole wheat bread, poached egg. Lunch: balsamic vinegar, salad, tortilla crusted fish lean cuisine, cabbage soup. Dinner: yams, green beans, chili. Snacks/Other: skim milk, cinnamon mini squares, graham cracker, Skim milk, french fries. more...
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3423 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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