cintra's Journal, 01 September 2011

160.3 lb Lost so far: 14.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
929 kcal Fat: 42.77g | Prot: 30.67g | Carb: 107.85g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Chunky Peanut Butter (Without Salt) . Dinner: Green Peas (Frozen), Gravadlax. Snacks/Other: Cream Cracker, Kit Kat, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered). more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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